Live on iOS
Your next
good habit
starts together.
Build consistency with someone who notices when you show up. Real partners. Daily check-ins. Progress you can feel.
iOS · Free to download
One more page. One more day.
Small goals, real progress
Someone in your corner
A reason to show up again
The daily loop
A small commitment.
A little company. A real difference.
Choose your habit
Why it works · Built for ordinary days
Some days,
showing up
is the win.
The ten-minute walk. The few pages before bed. The morning you almost skipped.
A clear goal gives you a next step. A partner gives you encouragement. Your check-ins make the progress visible.
ShowUp gives those moments a place to count—and someone to share them with.
Start your first habit ↗Meet your next challenge
A little competition.
A lot of possibility.
01 · Find your challenge
Preview coming soon
02 · Know the rules
03 · See everyone show up
Preview coming soon
ShowUpShowUp 30 Day Fitness Challenge
Show off your daily fitness goals. Check in daily to earn raffle tickets: +1 for every check in +2 bonus while your streak is alive +3 bonus on weekends. The more you ShowUp the more tickets earned, better odds at the $25 Amazon Gift Card.
Ends Nov 10 · 0 joined
ShowUpShowUp - Eating Healthy
Join the ShowUp Eat Clean Challenge and check in every day you cook a home-cooked or healthy meal, whether that’s breakfast, lunch, or dinner. Snap your plate, earn raffle tickets, and build your streak. Check in every day to earn more tickets: +1 for each check in +2 bonus while your streak is alive +3 bonus on weekends. One winner takes home a $25 Instacart Gift Card to stock up for the next month of cooking. Grab your accountability partner and get in the kitchen.
Starts Oct 12 · 0 joined
Every challenge has its own rules, dates, and rewards.
See all challenges →For businesses and communities
Give your community something to do together.
Turn your next campaign into a shared challenge. Explore ideas, partnership packages, and reporting.
What is ShowUp?
ShowUp is an accountability app for building habits with other people. Set goals, check in, and build consistency with a partner.
Can I invite someone I already know?
Yes. Invite a friend to build a habit together, or explore accountability partner matching in the app.
What is the Arena?
The Arena brings community and sponsored challenges together. Each published challenge explains its dates, rules, and available rewards.
Can I check in on this website?
Habit tracking and check-ins happen in the ShowUp app. The screenshots here are a preview of the experience.
Your first step can be small
Tomorrow starts
with showing up.
Pick your habit. Find your person. Build something that lasts.
iPhone camera